Part I: Listen and Read: Read along with the audio recording.

• How to Use This Activity

I go to a health club two or three times a week to stay in shape and stay fit. On Mondays and Wednesdays, I run several miles on a treadmill and then cool down by walking around the indoor track. On Tuesdays and Thursdays, I lift weights and discuss nutrition with my personal trainer. On Fridays, I play racketball with a friend and then relax in the jacuzzi for a few minutes to relax my muscles. On Saturdays, I do aerobics to improve my cardiovascular fitness. Exercise also lets me burn off stress from work. On Sundays, I take a day off from exercising, but I might take a stroll around the park with my dog.

Part II: Discussion

Staying fit is important for your physically and even emotional well-being. What do you do know to stay in shape? Or if you had the time and motivation, what would you consider doing to stay fit?

Part III: Online Investigation

Compare two health or sports clubs you find on the Internet in terms of facilities, membership costs, years in business, and hours of business. Which one gives you the better value?

Online Listening Practice (from www.esl-lab.com):

• A Healthy Lifestyle: Listening Conversation